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While there are numerous well-known ways to enhance your physical and mental well-being, like exercise, meditation, therapy, eating healthy, and spending time with friends and family, most people don’t know that you can implement other minor changes to shift your mood positively.
One such tiny change is harmonizing the spaces you work and live in; doing so can have a massive difference in your overall well-being. Below we look at a few of these methods and how they impact your health.
Take a moment to think about how you feel every time you walk outside on a bright sunny day. A few minutes in the sun can give you a sense of serenity and calmness.
Tracy Nathanson, a leading scientist on mind and body therapy, explains that spending time in the sun helps increase Vitamin D production and regulates sleep by managing melatonin levels.
Tracy further states that continued sunlight exposure boosts the production of the serotonin hormone, which is also called the mood-lifting hormone.
Conversely, when you don’t get adequate natural light, it can result in sleep and psychological issues, plus depressive symptoms.
Don Vaughn, a lead neuroscientist at UCLA’s psychology department, says light exposure is critical for productivity. Mr. Vaughn cited a recent study that found employees working in an office without windows had higher stress and depression levels than those without a window.
Clutter can negatively impact your mental state in numerous ways. For example, clutter makes it challenging to find items fast, which can generate feelings of embarrassment, get you distracted, and be weighed down.
On the other hand, decluttering harmonizes your space and makes you feel more confident, reduces stress, and increases overall productivity.
Electromagnetic frequencies are all around us, and they can cause severe health problems like chronic headaches, dizziness, sleep disturbance, and memory loss.
Using an EMF blocker to harmonize your spaces, you avoid such issues and ensure your family stays healthy, more so if one of them has EMF sensitivity.
Studies have found that plants aren’t only visually pleasing and can help lower stress and other mental issues like depression. For example, a 2015 report concluded that indoor workplace plants make you feel calmer and less prone to experiencing stress. Also, some studies indicate that plants can heighten your concentration levels and make you more productive.
It’s preferable to choose low-maintenance plants, including:
If you aren’t a fan of plants, feel free to add a few earthy elements to your spaces. For example, glass vases, mineral gemstones, luxurious and soft textiles, metal, wood, etc.
Earthy elements will harmonize your environment and make it feel welcoming.
You spend most of your time in two spaces at the office or home, and harmonizing these two positively impacts your overall well-being.
Some of the above mentioned changes are inexpensive and simple, but their impact will shock you. Set aside some time to brainstorm on ways you can implement them. Remember, you only need a few harmonizing techniques, and you’re all set.
Disclaimer:
Quantum Upgrade® does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Statements made on this site have not been evaluated by the Food and Drug Administration (FDA), the EFSA, or any other government derivatives thereof. Quantum Upgrade® products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
On this website, the word “healer” does not refer to a physician or medical professional and it does not relate to the conventional way of helping others with medical treatments, pharmaceutical drugs, etc. Here a “healer” rather refers to how this word was used hundreds and thousands of years ago: someone that seeks to help by means other than conventional medical treatment. This may involve the use of herbs, minerals, crystals, and other natural elements. It can certainly also involve the use of various energetic techniques, working with the quantum field, the source, as well as specific frequencies and vibrations.
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