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Crystals for Decoration

Using Healing Energy Tools for Personal Wellness

Hands Holding the Crystal Ball on the Wooden Table
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Can The Right Tool Boost or Protect Your Energy?

As living beings we are all made up of energy. There’s the sum of electrical impulses across our neural network and the flow of fluids like blood and lymph through our bodies and there’s even the invisible bioelectrical field that surrounds us. There’s a myriad of ways our energy can be impacted by day-to-day life. But are there tools that can boost our energy?

There are many different spiritual and energetic tools that are lauded for their effects on our energy. Whether it’s cleaning the energy of a space, boosting our personal vitality levels, or helping us reach a meditative state these can impact our energy. How do some of these energy tools work and how can they contribute to our personal wellness?

Western medicine can often focus more on the cause of diseases like bacteria or the malfunction of organs. Eastern medicine and some spiritual modalities focus on the flow of energy and how energy blocks, built up tension or mental or emotional trauma can appear as disease in the body.  There are certain tools on the market that can help you address these energy issues to boost your energy and overall well being.

While people may often make jokes about the color of your aura, it’s a proven fact that the human bioelectric field exists. There’s even entire fields of study like biomagnetics that explore how our bioelectric field and what can affect it. Here are some tools that can help your overall energy levels and might benefit your health.


Crystals are growing in popularity. Crystals are renowned not just for their beauty but also their healing benefits. Different varieties of gemstones and semi-precious stones are believed to all correspond to different energetic wavelengths. These vibrational levels can engage with different body parts, emotions, or healing energies.

People have believed for centuries that crystals like lapis lazuli, malachite, or quartz can provide protection. There has not been enough significant research or peer-reviewed studies to validate crystal healing. Many believe that crystal healing works based on the placebo effect. The placebo effect can still be very powerful. Additionally, crystals can be naturally grounding.

 Additionally, crystals can help with your mindset. If you’ve set an intention with a crystal it can serve as a regular reminder to help you support your intention. Meditating with crystals can help you reach a state of mindfulness or create a positive attitude.


In addition to crystals gaining popularity, more people are exploring smudging. Smudging involves burning ceremonial herbs like white sage, mugwort, palo santo or cedar. The goal is to clear negative energy or invite positive energy into a space.

There has actually been some scientific study that’s found that smudging can actually reduce bacteria and pathogens in a given space. By eliminating bacteria they can actually clear out potential sources of illness. Smudging has also been found to release negative ions which can actually affect the energy of the space.

In addition to those medicinal benefits, saging can be a meditative practice. Not only does it help ground you in a meditative practice it can also change the scent of an area. There are benefits to smells and your well being. Speaking of scents…

White Precious Crystal
© alusruvi via pixabay
Aroma Essential Oils
© monicore via pixabay

Essential Oils

Essential oils collect different herbs and other plants and distill them down to their essential compounds. Essential oils are used in aromatherapy. Similar to crystals, different scents and plants correspond to different healing properties.

Aromatherapy has been found to have various effects. One study found that aromatherapy can help with anxiety and sleep. Essential oils have been found to even eliminate Lyme bacteria. There are also compounds called terpenes like linalool found in lavender oil that have a whole host of health benefits including increasing relaxation and decreasing depressive thoughts.

Essential oils can be put in a diffuser, smelled to help you center yourself or meditate, or they can even be used in homeopathic remedies. Peppermint oil can help with IBS and tea tree oil is a common treatment for acne.

Sound Healing

Sound healing using pleasing tones to help hit different frequencies. These can either raise your energetic frequency or clear out negative energies in a space. Singing bowls, tuning forks, and gongs are all used in sound healing. The sounds are meant to help induce a meditative state and generally positively impact your energy.

One study found that sound healing meditations can help people reduce tension, anger, fatigue, anxiety, and depression. Another study found that sound meditations can prove helpful with pain management in patients suffering from fibromyalgia. Another study found singing bowls to have a positive impact on mindset.

Quantum Tech

There are even tools designed to increase your energy levels. Leela Quantum Tech has designed products like charging blocs and healing necklaces, which are full of quantum energy. The Infinity Bloc  can be used to charge anything from food and beverages to household items. It imbues them with pure quantum energy. Like energy healing, this quantum energy can help right any energetic imbalances.

They have also created the H.E.A.L.® capsule necklace, which contains titanium spheres charged with quantum energy. Wearing these capsule necklaces can help boost vitality, eliminate negative energy, and help your body channel energy toward healing.

In addition to the energy boost, studies have found that these products can decrease EMF exposure. EMFs are natural electromagnetic fields around technology which can negatively impact our energy.  Studies have also found that this quantum technology can help with wound healing, reverse the denaturation of cells caused by wi-fi and other EMF exposure.

Energy practitioner healing relaxed woman on yoga mat
© Arina Krasnikova via Pexels


Energy is all around us. We are made of energy and as much as we concern ourselves with our nutrition and physical bodies we should also consider how our energy can be impacted. These are a few popular energetic tools that can be used to boost your overall sense of health and wellbeing.

 Not only do these tools have an effect on our energy by eliminating or neutralizing negative energy they can also help amplify our energy levels. Additionally, there have been scientific studies proving some of additional health benefits to our mental and physical health