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The human brain is capable of achieving incredible feats. However, most of us cannot unlock the full extent of our mind’s abilities. You may be having challenges remembering things, focusing or struggling to develop well-thought solutions to problems.
Fortunately, there are methods you can use to enhance your cognitive capacity and fully experience its potential.
Research shows that the brain utilizes at least 20% of your daily calories. So similarly to other parts of your body, it requires sufficient nutrition to operate at its peak capacity.
A nutrient-rich diet will boost your brain’s energy levels and improve mental clarity. Below are foods that can help
Fish like trout, mackerel, and salmon contain high amounts of Omega 3 fatty acids, preventing age-related decline in your brain’s thinking ability. The fatty acids also have anti-inflammatory features that aid in reducing depression.
Blueberries contain high amounts of antioxidants that lessen brain inflammation and enhance memory retention, especially for patients with Alzheimer’s and other cognitive decline diseases.
Nutritionists have found that walnuts can help improve cognitive performance as they have Vitamin E and Omega 3 fatty acids, which slow down memory loss.
Other foods you can consume for better cognitive functioning are
Point to note- if you are allergic to any of the foods mentioned above, talk to your nutritionist for substitutes to achieve the same result.
Also, reduce consumption of refined carbohydrates, sugar and processed foods; these increase blood sugar levels causing brain fatigue and reduced mental clarity.
Sleep is critical for your physical well-being, and it’s also required for improved mental performance. While you sleep, the brain processes all the information obtained during the day while consolidating memories.
Lack of adequate sleep directly affects your creativity, problem-solving skills and productivity. You can avoid such by making sleep a top priority. Ensure you have at least seven to eight hours of quality uninterrupted bedtime daily.
To have better sleep, go to bed early and, at the same time every day, get EMF protection devices, declutter your bedroom and invest in a standard mattress.
Physical activity heightens blood flow to all body parts, especially your brain, and more blood means more nutrients and improved cognitive functioning.
Exercising regularly also helps enhance your mood and reduce stress, making your mind work better.
Apart from physical exercise, you should also participate in numerous mental activities like playing chess, solving puzzles, reading books and writing. Such activities challenge and keep the brain engaged, improving your focus, creativity and memory.
Scientists have found that quantum energy can shield you from toxic EMFs (electromagnetic frequencies), balance the body, boost resilience, ease stress and increase vitality.
With the right quantum energy, you can sleep better, experience energy healing, and manifest your intentions faster.
If you need help obtaining quantum energy, consider joining the Quantum Upgrade community. It has thousands of members, is approved by numerous independent studies and is supportive.
To attain mental clarity, you should have effective stress management techniques. You can use numerous methods, and the top among them is meditation.
Meditation lets you step away and detach, enabling you to see things more clearly. When you combine meditation with quantum energy, there is no limit to what your brain can achieve.
Water accounts for 75% of the brain. A slight reduction in hydration levels will negatively impact your energy, mood and mental clarity. However, when sufficiently hydrated, blood flows quickly through the brain and functions better.
Doctors advise taking at least eight glasses of water daily (equal to about half a gallon). However, depending on your exercise routine, diet, health status and climate, you may need to take more or less.
For example, if your diet contains plenty of hydrating foods like watermelon and cucumbers, you can drink fewer glasses. Whereas if you work out a lot and live in a warmer climate, you will need more water.
Unleashing your cognitive potential will enhance your decision-making ability, help you remember appointments, be more creative and handle daily life challenges. You can also contact us for more information.
Disclaimer:
Quantum Upgrade® does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Statements made on this site have not been evaluated by the Food and Drug Administration (FDA), the EFSA, or any other government derivatives thereof. Quantum Upgrade® products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
On this website, the word “healer” does not refer to a physician or medical professional and it does not relate to the conventional way of helping others with medical treatments, pharmaceutical drugs, etc. Here a “healer” rather refers to how this word was used hundreds and thousands of years ago: someone that seeks to help by means other than conventional medical treatment. This may involve the use of herbs, minerals, crystals, and other natural elements. It can certainly also involve the use of various energetic techniques, working with the quantum field, the source, as well as specific frequencies and vibrations.
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