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Energy Healing From Stress: How It Can Help You

Stress is an inevitable part of life. No matter who you are or where you come from, everyone experiences stress at some point. While short-term stress can be managed through healthy habits such as exercise, meditation, or breathing exercises, long-term stress can lead to various health problems, including anxiety, depression, insomnia, and high blood pressure. 

Therefore, finding effective ways to manage stress is crucial to maintaining a healthy mind and body. Energy healing has become increasingly popular as a natural, non-invasive, and effective way to manage stress and promote overall well-being. In this blog post, we will explore what energy healing is and how it can help you alleviate stress.

Young Woman during Self-Healing Session in Room
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What is energy healing?

Energy healing is a holistic form of healing that works on balancing the physical, emotional, and spiritual aspects of a person. It is based on the concept that everything in the universe is energy, and when the energy is flowing harmoniously, we experience optimal health and well-being. 

Energy healing practitioners use various techniques to restore and balance the body’s energy field, including quantum energy healing techniques that work on the quantum level of the body. Quantum healing energy involves using intention, intuition, and consciousness to heal the body and mind.

According to NCCIH ( the National Center for Complementary and Integrative Health), energy healing, also called energy medicine, is a process by which a practitioner directs healing energy using their hands or other mediums to a person’s body, thereby restoring energy balance.

Types of Energy Healing

There are different varieties of energy healing, but all of them focus on interacting and managing the body’s energy flow. 

Energy healing can be performed in a variety of ways, including in-person sessions, distant healing, or self-healing. In an in-person session, the practitioner uses various tools such as crystals, sound therapy, or aromatherapy to help the client relax and balance their energy. In distant healing, the practitioner sends the healing energy to the client through intention and visualization. Self-healing involves using various techniques such as meditation or visualization to balance the body’s energy centers.

Here are some of the most common energy healing techniques:


Acupressure is a type of touch therapy that aims to enhance the flow of “qi” in human life. Its practitioners believe that having stress interferes with your body’s flow of vital energy.

So when you stimulate your body’s pathways or meridians through acupressure, you will restore the proper energy flow.


Acupuncture originates from ancient Chinese Medicine methods that involve using skinny needles to stimulate various energy points in the human body.

The primary purpose of acupuncture is to balance your life force by stimulating particular channels.


Reflexology is among the oldest forms of energy healing. It involves using foot and hand massages to invigorate the nervous system, which triggers a healing reaction.

Reflexology maintains an uninhibited flow of life force so your body can heal and thrive. It follows zone theory principles, which state that a person’s hands are reflex zones, and when stimulated, they trigger a positive response on corresponding body parts and organs.

Other types of energy healing are 

  • Healing prayer
  • Music therapy 
  • Healing touch
Physiotherapist doing accupuncture
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stress free young couple
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How Energy Healing Can Help Manage Stress

One of the main benefits of energy healing is stress reduction. Stress can cause imbalances in the body’s energy systems, resulting in a host of physical and emotional symptoms. Energy healing techniques help to release these blockages and promote balance in the body, leading to a sense of calmness and relaxation. Through this process, individuals are able to better cope with stress and its symptoms.

Quantum energy healing techniques, in particular, focus on shifting one’s energy frequency to a more positive and harmonic state. By tapping into energy vibrations, quantum energy techniques can help individuals release negative energy and align with their true essence.

Another aspect of energy healing is that it can help the body’s natural healing process. Stress limits our body’s ability to repair itself, and energy healing helps to remove these limitations. By removing blocks that get in the way of the natural healing process, our physical and emotional body are able to recover more effectively.

In addition to the physical benefits, energy healing can also promote emotional healing. Chronic stress can have a significant impact on mental health, leading to negative thoughts, behaviors, and emotions. Energy healing techniques help to release negative thought patterns, allowing for more positive emotions to arise. This positive energy can also assist in developing a greater sense of self-awareness, leading to greater emotional stability.

Reduces Discomfort

Pain is a significant source of stress, and research indicates that certain forms of energy healing, like acupuncture, healing touch, and acupressure, can help relieve various forms of pain. These include migraines, headaches, and back pain in the shoulder, knee, and back.

For instance, a 2014 study reported that acupressure effectively reduced pain in patients who had menstrual cramps, lower back pains, and labor pains.

Improves sleep 

An irregular sleeping pattern or lack of enough sleep are some of the top causes of stress. You won’t get adequate rest, will feel fatigued throughout the day, and won’t be effective in your usual undertakings, leading to stress.

Research shows that undertaking energy healing practices can immensely lower insomnia symptoms and help improve general sleep regularity.

A recent study by Alternative and Complementary Medicine found that acupuncture was superior to regular medications in terms of enhancing sleep durations in patients.

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Photo of Woman Sitting on Grass During Golden Hour
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Improves Brain Health

Our senses play a critical role in our daily activities, and energy healing techniques like touch therapy and music can help promote energy balance in the brain and enhance its functionality.

For instance, patients who have dementia tend to have high-stress levels. However, some studies show that music therapy and multisensory stimulation can act as an alternative treatment for dementia. 

Boosts Healing 

The primary purpose of energy healing is to ensure proper energy flow in the body. As a result, you will be in a better mood and experience a balanced, relaxed state, which supports your immunity and promotes healing.

Healing practices such as mindfulness and meditation bring peace, lower stress, and help prevent diseases.

How Quantum Energy Can Help

Quantum energy healing can help manage stress by working to clear and balance negative energy in the body. Stress is a form of negative energy that can build up in the body over time. When we experience stress, our body’s natural energy flow can become blocked, leading to physical and emotional symptoms. Quantum energy healing techniques and tools can help unblock this energy flow, restore balance, and promote relaxation in the body.

Practitioners of quantum energy healing use these powerful yet pure waves of energy to upgrade physical and emotional states, improving body performance, and providing a complete mind and body relaxation experience.

You can try an advanced and third-party tested technology, Quantum Upgrade,  that enhances the body’s natural state, working through quantum energy. The energy frequency encourages the release of emotional blockages and empowers the body to recover itself from within.


Managing stress can be a daunting task, but energy healing can be a beneficial and effective method to help you do so. Quantum energy healing techniques focus on transforming negative energy into positive energy, promoting relaxation, and mindfulness, and boosting the immune system. Energy healing is a powerful tool to help you manage stress and find peace, harmony, and balance in your life. 

Some key points to remember 

  • Balancing energy channels can relieve discomfort, slow aging, lower mood disorders, and reduce stress.
  • Energy healing works by balancing and harmonizing energy channels