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EMF Awareness: Tips for Everyday Life

Technology has provided us with many essential devices that make life easier. However, it has also brought electromagnetic radiation, commonly known as EMFs. This post looks at the disadvantages of EMFs and offers tips on preventing exposure in your daily life.

Dangers of EMF exposure

Continued exposure to EMFs can lead to a host of health problems, especially for people with Electromagnetic Hypersensitivity ( EHS). Some of these side effects include;

  • Nausea
  • Fatigue and tiredness
  • Changes in memory
  • Skin tingling and burning
  • Anxiety and restlessness
  • Headache
  • Weight loss and reduced appetite
  • Sleep disturbances such as insomnia
  • Depression
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Tips to lessen EMF exposure in your everyday life

Identify radiation sources in your home.

Take a comprehensive look around your house. How many wireless devices are there? It’s essential to know all the radiation sources in your environment so you can address them accordingly.

Some items that generally release EMF radiation are cell phones, gaming consoles, smart speakers, smart meters, Wi-Fi routers, and computers.

Use laptops and cell phones safely. 

For most of us, cell phones and laptops are constantly present for communication, work, study, or entertainment. You can adjust how you use these devices without necessarily giving up their convenience and lessen radiation using the methods below.

  • Avoid using Bluetooth headphones with your phone or computer
  • Carry electronic gadgets in a bag or purse instead of placing them in your pockets
  • Use 3G as it produces less EMF radiation, but it has a slower internet speed
  • Prioritize the speaker phone while receiving or making calls, and don’t place the phone close to your ears
  • Avoid placing tablets and laptops on your lap. Instead, put these devices on a table.

Remove smart meters

Switching to an analog meter is preferable if you have installed a smart meter. Sometimes, you may need to find out if there is a smart meter. In such cases, you can call the utility company to confirm. Most will be willing to change the meter for free or at a minimal cost.


Connect all your electronics with a timer. Doing so makes it easy to keep devices on when in use and off when not. In addition to avoiding EMF radiation, you will save on power bills.

Other measures you can use include:

  • Restrict the use of electronic items in the bedrooms, allowing only the necessary ones like the air purifier.
  • Completely disconnect the Wi-Fi router at night and whenever it’s not in use.
  • Unplug items like the kitchen mixer and dryer from their sockets.

Power off wireless devices while driving 

Studies show that laptops, streaming tablets, and phones emit high EMF radiation levels while traveling. The reason is the metal surroundings act as radiation hotspots.

You can avoid such by 

  • Using an old-school GPS instead of wireless 
  • Plan your trips early so you don’t need to use phones or other devices in the car.
  • If you like watching movies while on the road, download them on your devices and avoid internet streaming
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Use EMF protection clothing

Even when you take all the necessary measures to reduce EMFs at home or work, you are still susceptible to them on the road. On your way to work, you will pass by cell towers producing copious amounts of radiation.

Fortunately, wearing EMF protection clothing reduces interaction with radiation emitted by cell towers, Bluetooth, and Wi-Fi devices.

Consider utilizing quantum energy from Quantum Upgrade.

Quantum Upgrade provides quantum energy that can help neutralize and harmonize electromagnetic frequencies, protecting you from 3G, 4G, 5G, and all other EMF sources. 

It can harmonize negative frequencies around you, providing peace of mind, joy, and calmness and even helping with fast recovery from illness.

Additionally, when you feel low on motivation or lack the energy to handle your daily duties, quantum energy will give you a positive boost and mental clarity to tackle all these challenges.

Switch to corded devices. 

Cordless landlines emit radiation levels similar to mobile phones, even when the handset isn’t functioning. The same applies to wireless speakers and game consoles. You can limit their radiation by switching to corded landlines, speakers, and mice.


Properly managing EMFs around you and your loved ones can seem overwhelming, but it’s achievable. Implement the tips outlined to live an energetic, happier, healthier, and more fulfilling life.