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You may have heard about affirmations and their potential impact on one’s life.
But what exactly are affirmations, how do they work, and how can you use them through life’s ups and downs? This post answers all of these questions and more.
Regularly practicing positive affirmations activates reward centers in the brain called nucleus acumbens. This area is linked with heightened dopamine levels and is usually activated when you experience pleasant scenarios like winning a trophy.
Research shows that affirmations are so powerful that if said frequently for a prolonged period, they will rewire a person’s brain and make them believe even if the affirmations aren’t true.
Increased stress levels are harmful. They can lead to poor sleeping patterns, irritability, and high blood pressure. Most of these occur due to heightened cortisol levels in the body.
Studies have found that consistently practising affirmations can help lower cortisol levels in the body, protecting against the negative impacts of stress.
Have you been struggling with procrastination? Affirmations can help you overcome it and become more productive.
For instance, encouraging phrases like “I am capable,” “I can do this,” or “I am skilled” can help motivate you to take action. As a result, you will get more done in a shorter timeframe.
We often encounter life’s challenges, some of which may take a toll on us. Consequently, we develop a fixed mindset and think we have limited abilities. Such a mindset will prevent us from adapting and handling the different life phases.
However, affirmations can help shift your mindset to a growth mindset. You will be more flexible and adopt a positive outlook on life, regardless of your difficulties.
Affirmations can help instill positive emotions like peace, gratitude, joy, and hope in you.
In addition, when you consistently repeat affirmations, they shift your focus from negative to positive feelings.
You don’t necessarily have to create new affirmations, as plenty are online. However, if you want to make affirmations, here are some steps to follow.
Consider how you want the affirmation to make you feel or act, then create phrases that align with your goal.
Only use the first person’s reference when affirming, such as “I am worthy” or “I am capable.” Also, ensure that the affirmations align with your core principles.
Instead of saying, “I hate my life” or “I can’t achieve that,” say, “I love my life” or “I can achieve anything.” Doing so trains your subcontractors to focus on positivity and eradicate all negativity.
Consistency is a critical requirement in all aspects of life, and affirmations aren’t an exception. Set reminders and hold yourself accountable for sticking to them.
Beginning your day with a few affirmations will give you positive energy to use throughout the day. Do this for a few days, and you will undoubtedly notice you are more productive, cheerful, and full of hope.
You must also finish your day with affirmations to help you sleep better without any stressful thoughts.
Avoid saying your affirmations hastily. Instead, take time and repeat them slowly. Close your eyes, take deep breaths, and entirely focus on the affirmations.
Consider using quantum energy, as it will help increase your affirmations’ effectiveness and impact. It provides EMF protection, harmonizes your energy, and boosts performance.
Additionally, quantum energy will make you feel more confident about tackling life’s phases.
Life can get challenging, and it’s easy to feel overwhelmed. Fortunately, the power of affirmations can help you remain hopeful and keep pushing through. Combine affirmations with quantum energy from Quantum Upgrade to reap all the benefits.
Disclaimer:
Quantum Upgrade® does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Statements made on this site have not been evaluated by the Food and Drug Administration (FDA), the EFSA, or any other government derivatives thereof. Quantum Upgrade® products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
On this website, the word “healer” does not refer to a physician or medical professional and it does not relate to the conventional way of helping others with medical treatments, pharmaceutical drugs, etc. Here a “healer” rather refers to how this word was used hundreds and thousands of years ago: someone that seeks to help by means other than conventional medical treatment. This may involve the use of herbs, minerals, crystals, and other natural elements. It can certainly also involve the use of various energetic techniques, working with the quantum field, the source, as well as specific frequencies and vibrations.
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