Close this search box.
Silhouette of Man at Daytime

How Energy Healing Can Transform Your Life

Woman in Black Brassiere and Panty With Blue and Purple Light
© Mikhail Nilov via

How Energy Healing Practices Can Help You Thrive

We are made of energy, and yet, we focus on so many other aspects of our lifestyle as part of managing our health. Is the answer, energy healing? There are various types of energy healing traditions and they can benefit multiple areas of your life besides just boosting your energy.

Energy healing practices like reiki and quantum healing impact more than your energy. While they are from different cultures and traditions these practices are essentially similar. The client is exposed to an influx of energy that can help you balance, recalibrate, or harmonize your body’s energy field. This influx can remove blockages, fix misalignments, and ensure proper flow.

So what are the benefits of energy healing? Overall, these healing modalities can boost other areas of your life too. This post will outline how taking the time to explore an energy healing practice not only will naturally heal your energy levels but positively impact your life across the board.

1.) More Vitality

This is the most obvious benefit to energy healing. Effective energy healing helps you address the various drains on your energy. Regardless of the type of practice, energy healing is all about examining the ways your bioenergetic field may be imbalanced, not functioning efficiently, and can help you locate energy drains in your life.

The process naturally gives you more energy, can reduce fatigue caused by your various energy imbalances while also naturally boosting your stamina and vitality.

2.) A Stronger Mind/Body Connection

Energy healing practices naturally encourage a stronger mind-body connection. The process naturally lends to exploring a greater understanding of how the physical, emotional, and spiritual aspects of your life interact. Is there an area of your life where you are working too hard or not enough?

By taking the time to explore how these work together you better cultivate the connection. You better grasp what’s impacting your mind, body, and emotional life and how it all can impact your energy. Over time, before or after you begin an energy healing practice you’ll start to better cultivate the connections between these different aspects of your life which enriches your mind/body connection. .

3.) Peace of Mind

At its core, energy healing is naturally meditative. Regardless of the process, taking the time to calmly address your energy levels creates a greater sense of serenity. By devoting time to a practice you are also carving out time out of your day which can help you cultivate more peace of mind.

Beginning any energy healing regimen will naturally add some predetermined downtime to your schedule. This gives you some space to decompress and better integrate information naturally lending to a greater sense of peace and mindfulness.

4.)  Pain Relief

Many seek out healing practices like reiki or qigong to aid with pain relief.  One study found a statistically significant effect of reiki on the pain levels of patients. As part of your energy healing, you cultivate a balance to your energy flow which can help people suffering from chronic pain or with managing that pain. Additionally, a healthier flow of the energy through the meridians of your body might help ease some of the sources of your pain.

© Johannes Plenio via Pexels
Person with Medical Gauze Bandage on Injured Knee
© Alexey Demidov via Pexels

5.)Enhanced Mental Clarity

Overall, the various benefits of an energy healing practice can help you gain a better sense of clarity. As you work to address your energy issues, you gain a clearer perspective of the various stressors or imbalances in your life.

What are the things that pull focus or drain energy? This process naturally lends to greater mental clarity and awareness of situations. As you work to address these issues, you can improve your concentration and focus by eliminating the draining distractions that are impacting your energy levels.

6.)Improved Wound Healing

Energy healing, in the form of Quantum Upgrade, has been found to increase cell recovery rates. One study found human dermal fibroblasts (HDF) cells treated with Quantum Upgrade healed at a significantly faster speed. This can contribute to faster healing times by promoting cellular regeneration and reduces your body’s recovery time from wounds.

7.) Improved Immune Function

Energy healing has been found to help increase your immune system function. Overall the goals of energy healing are to address the physical, emotional, and mental issues that impact our energy and contribute to your body developing disease.

Energy healing can lend to making your body healthier and more responsive to potential immune infections while also contributing to the overall improvement of your immune system’s functioning.

4.) Stress Relief

Reiki has been found to activate the parasympathetic nervous system which is the opposite of the “fight or flight” response that causes anxiety. It’s the “rest and digest” part of your nervous system and can help relieve stress and address the various energy blockages of pent up tension or stress hormones trapped in your skin tissues. 

Additionally, part of the meditation and self-focus can help with relieving stress in your life.

5.) Emotional Release

In addition to addressing stress, there are many emotions that we carry throughout our body in various forms. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk has shifted how we look at trauma. The general idea is that trauma lives on in various areas of not just our bodies but our lives.

Energy healing can assist in releasing suppressed emotions and traumas that live in our body. Helping your body release these emotions and provide relief or closure to these trapped emotions is part of what can reclaim energy. After all, carrying unresolved trauma and unexpressed emotions can be a drain on our energy. Part of energy healing is addressing these trapped emotions and releasing them to balance the flow of energy and reclaim the energy we’ve been wasting carrying these around.

6.) Personal Growth

Any healing practice fosters a greater understanding of yourself. As you work to address any underlying issues you naturally commit to your growth. As you examine the various impacts on your energy you naturally evolve and get a clearer picture of your purpose, values, or life goals. As you work to transform into a person with more energy you naturally become a person who can achieve this life purpose and naturally grow as a person.

Woman Relaxing in Hammock
© Mike Marchetti via capturenow


Energy healing practices are a holistic way to address the physical, mental, emotional, and social issues that impact our life and energy. In the same way that these healing practices can address many issues they can also boost different parts of your body or energy function and by extension areas in your life that net these amazing results.

Quantum Upgrade is a simple form of energy healing where you get regular access to pure quantum energy that can help boost not just your energy but these various parts of your life.