We bathe each day to clean our bodies. People meditate or journal to clear their heads. People go to therapy to release and process negative emotions. And yet, we don’t often consider how to keep our energy field clear. How do you clear yourself of bad energy?
As we all become more aware of energy as a society, it’s important to consider the things that can negatively impact it. Essentially, it’s a part of our energetic hygiene. In the same way you wash away dirt or bacteria, we must cleanse ourselves of the things that can sap, drain or distort our energy levels.