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Wellness is a booming industry that reached $6.3 trillion at the end of 2023, and research from the Global Wellness Institute projects it could even reach $9 trillion by 2028. This rapid growth is because not only are more people needing healing, many are inspired to help others. How can healers of all kinds increase their vitality to match the world’s healing needs? How can healers make sure they have the energy to also heal themselves?
For energy practitioners, massage therapists, trainers, and coaches, maintaining their fire while protecting peace of mind requires special care. Seeing multiple clients and engaging with their pain can take a toll. Exposing yourself to traumatic and heavy topics, emotions, and struggles can weigh you down.
To best help others, healers need enough gas in the tank to take on their clients’ healing needs after having addressed their own. Taking adequate care of yourself and proper protection can be vital or your risk treating clients from a depleted or unhealthy place.
This post pulls together some tried and true strategies for preserving your peace, enhancing your energy, and ensuring that healers have what they need to help themselves so they can best help others.
One of the most important things for wellness practitioners is to not take work home with them. When in the healing arts, it’s natural to establish a certain level of intimacy with clients. Whether by teaching them something new, physical or energetic proximity, or the trust established with clients, healers can get close but it’s key to clearly communicate how close is too close.
Boundaries are vital to ensure relationships don’t get murky. It’s easy for healers to end up doing uncompensated work, taking on more than they need to, or overinvesting in their clients’ lives. Emotional dumping, trauma bonding, and clients skirting professional lines can take a toll on healers.
Establishing proper boundaries with clients will not only keep your clients’ energies from coming home with you, it preserves your energy by setting limits on the amount of energy you give to each client so you can preserve some of your attention and focus for yourself and have room to take on more clients.
Boundaries run the gamut from the relationship between a client and practitioner, the connection to the energy or emotion you’re engaging with, and of course, ensuring you don’t answer calls or emails at inappropriate times.
Try establishing clear rules and parameters for your business before engaging with clients so you know your ideal boundaries before you can be swayed by your intimate relationship with a client.
Self-care is paramount for healers. Not only do you need your health, energy, and stability to be at their best to serve others. You are also a walking billboard for your business. While “self-care” has become a buzzword to sell make-up and spa treatments, it is a fundamental self-management skill to live your healthiest life.
You need time to decompress after spending time around unrest and stress, holding space for someone else, and maintaining equanimity throughout any chaos or emotional unrest. Even the most experienced extroverts still need some time to reflect and integrate everything they’ve experienced.
Taking time to yourself to meditate, relax, and process can help you replenish your energy levels. This time is valuable for preserving your awareness and personal strength. Also, this downtime can help you strategize how to best utilize your efforts.
In addition to meditation, downtime, and rest, it’s best you meet your body and energy needs to offer the same loving care you’re giving clients. If you’re personal training, you may need a massage; when performing physical therapies, you want to make sure you get equal support for your hands and joints to avoid tense muscles or repetitive injuries. Counselors and emotional healers also need the support of their own therapist, coach or counselor.
Proper rest, exercise, and nutrition are also vital parts of self-care. While these are a given and often go hand in hand with the wellness industry many healers can often be more focused on others rather than themselves.
Your energy levels can dip when you work with others. After all, many coaches and energy healers use their own energy with clients. Whether it’s channeling your optimism into solutions, making physical adjustments while working out in a yoga class or gym or literally channeling energy into clients during sessions you are expending energy.
What if there was a way to give your natural energy levels a boost? Quantum energy is the purest form of energy and with Quantum Upgrade you can subscribe to direct access to pure positive energy.
Quantum energy can be sent to a space like your home, business, or even yourself. This can set a higher vibration to your workspace ensuring happy, healing vibes. Additionally, it blocks out EMF radiation. EMF radiation is caused by the electromagnetic fields of our various devices and the ways we access the internet, i.e. 5G, Wi-Fi, etc.
This constant radiation exposure, while subtle, can still increase oxidative stress, which causes cellular degradation and aging. Additionally, it’s a constant stressor that can impact our own biorhythms including our sleep and stress levels.
Quantum energy doesn’t just give you more energy, it also neutralizes “negative energy” by giving it the extra electrons these negative drains are trying to get from our cells. Scientific studies have found that Quantum Upgrade also increases energy on the cellular level by boosting ADP production and the recovery of cells.
Lucky, you can try out Quantum Upgrade yourself with a free trial and see the difference quantum energy can do for you and your healing practice.
Part of healing is releasing old hurt, fear and dark stagnant energies. Whether you leave it on the gym floor, in the counseling room or send it back into the Universe you run the risk of some of this energy attaching to you.
While some may view this as negative energies, psychic entities, or spiritual muck, scientific study has not fully validated or explored it. However, recent studies are finding the effect of negative emotions on our overall vibrational frequency.
Negative emotions are more closely associated with lower vibrational frequencies. For example, if you’re happy, joyous, or in love and you meet someone who is depressed or angry they can “drag down your vibe.” This is related to the depletion of your energy or vibrational level by that negativity.
There are some ways to remove stagnant energies so that nothing sticks around after a healing session. Smudging or burning ceremonial plants like sage, mugwort, palo santo, cedar or even some types of incense help clear spaces of negative energies.
Scientific study has also found that burning sage can be antibacterial and antimicrobial, and it can neutralize the air it’s burned in. One study also examined the efficacy of mugwort in the folk treatment of anxiety. They observed certain low-level psychoactive changes found to reduce stress. Additionally, smudging shifts the scent and airflow of a given space.
Bells, singing bowls, tuning forks, and even some high-frequency music and tones can be used to shift the energy of a space. After sessions, playing a certain song or ringing a bell can help instantly shift the vibration and dispel old energies.
In addition to saging yourself after a session, a salt bath can be a great way to neutralize any energy from your body. Soaking or even lathering yourself up with salt in a shower can help cleanse your energetic field of negative energy.
A salt bath can not only neutralize any negative or stagnant energies in your field, it can also help you with muscle soreness, aid in relaxation, increase circulation, and address any skin issues.
Crystal healing is becoming super popular. Crystals can be grounding and also believed to operate at different frequencies. For avid crystal fans, certain crystals are ideal for healers and people who work in highly emotional spaces.
Healers are doing the important work of being of service to others and helping spread peace and love to the world. However, they need to be sure to love themselves and preserve a small amount of peace and healing for themselves.
Hopefully, these strategies can help healers help more people by addressing their own energy levels and avoid any unnecessary drains. Quantum Upgrade can provide a much-needed energy upgrade to healers, their workspaces, or businesses, providing the boost needed to up-level their practice.
What are some keys to keeping yourself in good health and alignment? What are your favorite strategies as a healer for keeping your vibe high? Please be sure to share your thoughts in the comments.
Disclaimer:
Quantum Upgrade® does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Statements made on this site have not been evaluated by the Food and Drug Administration (FDA), the EFSA, or any other government derivatives thereof. Quantum Upgrade® products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
On this website, the word “healer” does not refer to a physician or medical professional and it does not relate to the conventional way of helping others with medical treatments, pharmaceutical drugs, etc. Here a “healer” rather refers to how this word was used hundreds and thousands of years ago: someone that seeks to help by means other than conventional medical treatment. This may involve the use of herbs, minerals, crystals, and other natural elements. It can certainly also involve the use of various energetic techniques, working with the quantum field, the source, as well as specific frequencies and vibrations.
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