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We all want more time to work out, spend time with family, or pursue our hobbies. But what if the answer isn’t about finding more time but more effectively managing your energy. After all, there are 24 hours in a day but the real issue is not having the same energy level throughout the day. As we push towards productivity in the new year, is your energy the key?
Your energy naturally ebbs and flows throughout the day. You may not have the energy to run a marathon before bed or want to sort spreadsheets first thing in the morning. Having a better handle on your energy ensures you can get more done and fundamentally be more productive. It’s about working with your natural energy flow.
This post pulls together some ideas to help you maximize the efficacy of your energy. You can power your productivity with these simple strategies to get more bang for your energetic buck.
Energy mapping is a strategy of getting to know when you work best and planning accordingly. It involves tracking your natural energy rhythms throughout the day for a week or two. From there, you can learn what works best with your energy flow.
Once you have a handle on how your energy works you can shift your schedule around to maximize your output. You can schedule important or challenging tasks during high-energy periods. You can plan routine or busywork for lower-energy times.
By understanding your body’s natural energy flow you can better decide what to do when to get the most done. After all, one of the best ways to manage time is to perform tasks when they best match your energy levels. If not, you run the risk of something taking longer than it might need to and losing more long term.
In addition to getting a handle on how your energy works it’s important to protect your energy as much as possible. Energy functions on different levels: mental, emotional, physical. The ways to best preserve your energy can vary by type.
To protect mental energy it’s important to eliminate limiting thoughts and also avoid overthinking. Keep an eye out for situations that cause you to have obsessive or looping thoughts. This can rob you of peace of mind. Also, take breaks when working to help avoid fatigue and overextending yourself.
To protect your physical energy, be sure to get adequate rest and exercise, you need both for peak vitality. Be sure you’re properly hydrated, eating healthy, and try to avoid relying on stimulants to keep your levels up. Instead, focusing on keeping your body healthy is a way to naturally keep your physical energy up.
Preserving your emotional energy relies on you not getting drained by stress or other heavy emotions. It’s important to have strong boundaries to eliminate situations that might pull focus or get the best of you. It’s also important to not only avoid draining relationships but also foster positive relationships.
Having strong healthy relationships can fuel your emotional reserves. They can also offer you emotional support which can be vital for protecting yourself.
While our energy can feel finite there are some ways to naturally boost your energy. Quantum Upgrade allows you to purchase a field of pure quantum energy for your home, office, or even yourself. That means an influx of pure positive energy which will boost your vitality levels and your ability to get more done in the day.
Studies have found that Quantum Upgrade will naturally increase your cell’s recovery rates meaning faster healing and rehabilitation. Another study found that Quantum Upgrade can increase ATP production, ATP is the unit of energy on the cellular level. These help showcase the natural increase in your vitality levels.
An added bonus is that Quantum Upgrade can also protect you from excessive EMF exposure. Electromagnetic fields surround all of our technology and are in the ways we access the Internet. The quantum energy in Quantum Upgrade can neutralize this radiation which can try to rob your cells of energy and better protect your health.
Quantum Upgrade can give you the added energy you need to establish more productive habits, get more done in your day, and have more spirit throughout your day.
One key way to save yourself energy is to plan ahead. Proper planning and organization can ensure that you waste less energy overall. For example, when you brush your teeth it doesn’t take as much time because you know where your toothbrush is and do it by habit.
By making more of your rote activities habitual you end up saving more energy long term. Also, while evaluating your energy by mapping you can also evaluate your work flow and habits to help eliminate little time sucks and energy losses. Disorganization can be one of the biggest wastes of our energy.
By streamlining your office, closets, or work sheds you can ensure that you have what you need when you need it. The less labor you have to do to find or look for something the more efficiently you’re using your power.
The best way to save energy is to not lose it willy-nilly by poor planning, disorganization, or time wasting.
Energy is the key to every aspect of our lives. With proper management and the right energy boost you can make the most of your productivity. You can get more done, work more efficiently and even feel better.
These strategies have pulled together some simple ways to keep an eye on your energy levels and make the most of what you do and how you do it to ensure that you net more for your energy expenditure.
Disclaimer:
Quantum Upgrade® does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk. Statements made on this site have not been evaluated by the Food and Drug Administration (FDA), the EFSA, or any other government derivatives thereof. Quantum Upgrade® products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
On this website, the word “healer” does not refer to a physician or medical professional and it does not relate to the conventional way of helping others with medical treatments, pharmaceutical drugs, etc. Here a “healer” rather refers to how this word was used hundreds and thousands of years ago: someone that seeks to help by means other than conventional medical treatment. This may involve the use of herbs, minerals, crystals, and other natural elements. It can certainly also involve the use of various energetic techniques, working with the quantum field, the source, as well as specific frequencies and vibrations.
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